How to Add More Protein to Your Rice, Yam and Swallow Without Stress

Raging Bull from Owerri

about 2 months ago

Most Nigerian meals are heavy on carbs like rice, yam, and eba, but low on protein. This video shares simple ideas to boost the protein in your regular meals without changing your whole diet. If you are trying to eat better or build muscle, these tips are easy to follow and use ingredients you already know.