Gen Z Ditching Cardio for Strength Training and Here Is Why

Raging Bull from Owerri

about 1 month ago

A BBC News report looks at why young people are swapping long cardio sessions for weightlifting and strength work. It breaks down the fitness shift, the health reasons behind it, and what trainers are saying about the trend. If you have been thinking about changing your workout, this one will give you something to consider.